What is Functional Fitness? Answered by UpGym Denver

functional fitness personal training denverYou may have heard the term thrown around a lot, but do you actually know what functional fitness training is? WebMD simplifies the definition to “working out for real life functions”. Literally, functional personal training is an individual approach to enhance your ability to live your life.

In the book “ Physical Therapy” the author, Susan O’Sullivan, indicates that the origin of functional fitness lies within the clinical field, developed by occupational therapists to help people with movement disorders or injuries get back to living as normal of a life as possible. ” Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence.” Essentially, functional training aims to give a person the freedom to live life to their fullest potential, from a physical aspect anyway.

Functional fitness training is an individual approach to fitness, where your personal fitness goals are taken into account in designing a routine which works for your individual, specific health and fitness needs. Functional fitness can benefit athletes, average people trying to achieve long term health goals and people in recovery from physical injury alike. UpGym offers top notch functional personal training, in Denver, delivered by fitness experts who not only teach but also practice the craft. So, visit one of Denver’s best gyms, drop us a note and schedule a free consultation – begin your journey to personal well-being – today!


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BodyLab Fitness Closed, but UpGym is Wide Open

UpGym - Best Gyms In DenverMany of you have heard the news that BodyLab Fitness closed. If you were a bodylabber, don’t worry – your life isn’t over, because we’re here for you and your workout needs. UpGym is located on Colfax, less than five miles away (or a 10 minute drive) from BodyLab’s location.

If you loved BodyLab, you’ll feel right at home at UpGym.

The workouts: UpGym not only offers the small group, circuit workouts you’re used to at BodyLab, but we’ll work with you on your specific goals. UpGym offers small group and one-on-one fitness, seven days a week, at a time which is convenient for you.

The community: UpGym trains a diverse clientele of beginners, moms, die-hard fitness fans, athletes and pretty much any fitness level – but adjust our sessions to accommodate different skill levels – so no matter if you’re just starting out or an athlete — you will get an awesome workout. It’s not all serious business – at UpGym you’ll feel like you’re coming to hang out with friends, and get a solid workout in, in the meantime. Feel free to be yourself. You won’t find any intimidation or attitude at UpGym – just awesome people working together for a healthier existence.

The trainers: All of our trainers are top notch, and excel in various fitness disciplines. That said, they aren’t drill sergeants, they are people – just like you. Don’t be surprised if you find yourself laughing more often than crying, we encourage a positive environment and attitude.

Goals: There are many things which set UpGym apart from just-another-gym in your area, but our focus is always on you, your goals and assisting you with getting to where you want to be, health and fitness-wise.

So, if you’re looking for a gym that’s just right for you, drop us a note and drop in for a free session and consultation!

Obstacle Course in Denver

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May 31, 2014 Larkspur, Colorado – Insantity Mud Run 2014
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August 16, 2014 Colorado Springs, Colorado – The Dirty Dash 2014
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Now if you’ve never done an obstacle course run before, it’s generally recommended that you train prior to taking one on. UpGym is here to assist you in your goal of tackling one of these awesome events. No matter uf you’re in East Denver, Central Denver, on Colfax –

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Why do We Celebrate Cinco de Mayo?

Cinco de Mayo

I bet, if you asked most people, they would say that Cinco de Mayo is the day of Mexican Independence (actually September 16th), or that it’s a day commemorating Mexican culture. While, technically, Cinco de Mayo does celebrate Mexican culture, it’s originally a celebration of an unlikely battle victory by the Mexicans over French forces in the

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Regardless of what Cinco de Mayo means to you, many of us celebrate it with cerveza (beer) and delicious Mexican food! Of course, both the beer and the often cheese-laden and greasy Mexican food should be consumed in moderation. But, let’s face it, it’s ok to let yourself indulge once in a while – especially when you know you can come to UpGym and get your workout on, and burn off some or all of those calories. So, join us in celebrating a day of Mexican culture but don’t forget to sign up for the next group class or one-on-one session at your neighborhood Capitol Hill gym in East Denver, just a few

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How to Survive a Zombie Apocalypse in Denver


Some like to talk about about it, joke about it, but what if it actually happened? How would you survive? Since we’re a gym, locations and supplies aside, let’s hypothesize about what it would actually take to survive a zombie apocalypse, in Denver.

Zombies could be slow, but they could also be fast – that depends on the kind of zombie we’re talking about, so let’s focus on a worst case scenario – where the zombies are fast and very hungry for your brainsssssss.

You’ll need speed. Speed comes not only from cardio, which actually builds stamina, another important trait, but also from plyometrics – a special set of exercises used by athletes to maximize burst energy. To build speed you’ll need explosive power, to quickly outrun a gaggle of starving zombies, as you’re out scavenging for penicillin.

You’ll need to be a work horse. The difference between you and zombies is, they only have one goal – you have many. So, zombies are specialized in their focus and will utilize all of their

energy to hunt you down. Zombies also have no mental restraint,

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no-one on their shoulder whining about how sore their muscles are starting to get. To survive, you’ll need stamina. Luckily, stamina can be easily built with a combination of functional training and cardio exercises.

You’ll need core power. It’s not just for yoga – ask most professional athletes, from golfers to volleyball player to rowers and gymnasts, to basketball and hockey players – core is at the center of any athlete’s arsenal. Core power allows you to perform a variety of athletic functions and ties all of your functions and coordination together. Whether it’s fitting into a narrow passage, lifting yourself up on a ledge or climbing a

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potato chips and soda as fuel will be pretty crucial if or when the zombie apocalypse dawns upon us. While you may not have time to grow and harvest your own food, in the short term, you will be more likely to make it if your metabolism is high and your health is peaked.

Fortunately, UpGym offers training for all of these functions of your body – so, if you want a greater chance to survive – come train with us!

Have some ideas of your own? Join the discussion on our Facebook page.

Beach Volleyball Tips from The Professionals

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Of course, one of the key things in beach or grass doubles is endurance. UpGym is here to help you reach your goals in athletic training, so whether you’re just learning to play or are actively playing volleyball in Denver, reach out to us and let’s set up a plan to make you into a double’s winning machine.

Best Gym for Sports Training in Denver

Sports Training DenverDid you know that UpGym offers training for specific sports? We have group and one-on-one training available whether you’re an athlete or a team! Everyone

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Different sports have different emphasis on parts of the body, and we will assist you in

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The main focus of training for almost any sport is core, which is why we put emphasis on having a strong core. The stronger the core, the stronger the athlete, overall. From that, we break down into categories:

Stamina training: cycling , running/marathon training, rowing training, hiking training, mountain

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Agility training: basketball, volleyball, soccer, football, tennis, racquetball, skiing, snowboaring

Strength training: weightlifting, football, basketball

If you’re looking to become the best in any of these things, you’ve got to commit yourself to a training regimen, and the best place for sports training in Denver is at UpGym – drop us a line. See you there!

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