You may have heard the term thrown around a lot, but do you actually know what functional fitness training is? WebMD simplifies the definition to “working out for real life functions”. Literally, functional personal training is an individual approach to enhance your ability to live your life.
In the book “ Physical Therapy” the author, Susan O’Sullivan, indicates that the origin of functional fitness lies within the clinical field, developed by occupational therapists to help people with movement disorders or injuries get back to living as normal of a life as possible. ” Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence.” Essentially, functional training aims to give a person the freedom to live life to their fullest potential, from a physical aspect anyway.
Functional fitness training is an individual approach to fitness, where your personal fitness goals are taken into account in designing a routine which works for your individual, specific health and fitness needs. Functional fitness can benefit athletes, average people trying to achieve long term health goals and people in recovery from physical injury alike. UpGym offers top notch functional personal training, in Denver, delivered by fitness experts who not only teach but also practice the craft. So, visit one of Denver’s best gyms, drop us a note and schedule a free consultation – begin your journey to personal well-being – today!